Tina Gilbertson, M.A.

Workshops & Groups

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Below is a list of upcoming and ongoing activites. To learn more, just complete the interest form at the bottom of the page. (Your contact information will never be shared, and you will not be added to the mailing list unless you specifically request it.)

You can also use the Contact page, you can send me an email, or call 503.544.6179.  

Too busy to attend an event? Ask your company or organization to host one. Just fill in the form at the bottom of the page and check the appropriate box.

If you've already been to one of the workshops, please send me some feedback!
 
On a tight budget? Check out the Free Events page.

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Workshops
All workshops come with a money-back guarantee.
Location

Authentic Self Esteem
Learn to use the power of your authentic self to chart your unique path through life in this experiential workshop. Get ready to let go of defensiveness, under-achievement, fear, loneliness and feeling "stuck." Offered on Sunday afternoons. Click here to read more about this workshop. If you're ready to begin the registration process, click on this link.

Portland, OR

Assertiveness Training
Learn to say no in a reasonable, calm manner and to ask for what you want in this action-packed one-day workshop. Bring your biggest real-life assertiveness challenge and let's work on it together. Cost is $125 for the day. Next class: Sunday, March 7, 2010. 10am-5pm. Click here to read more about this workshop. If you're ready to begin the registration process, click on this link.

Portland, OR

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The groups listed below are a great alternative to personal counseling for specific issues. These groups are ongoing and meet once a week for 90 minutes. Groups cost $35/session or $125/month unless otherwise specified.

Ongoing Groups for Personal Growth
Location
Portland Social Anxiety Group
You'd be surprised at how many professional people suffer from social anxiety. This weekly group, always open to new members, explores the keys to unlocking your relaxed, natural self. (Much more about this group at this link.)
Portland, OR
Group Therapy
An interpersonal process group for people who feel they could benefit from group psychotherapy. Psychotherapy groups are an affordable and powerful way to examine relationship patterns that are causing isolation, alienation, anxiety, or depression. You can read much more about this group and find out how to join by visiting the Relational Concerns Group page.

Portland, OR

Job Loss Support Group (FREE!)
A moderated support/discussion group for people between jobs. Unlike the groups above, this is a drop-in group with no attendance commitment. Learn more.

Register here

Support Groups in Portland, Oregon
For a comprehensive list of support groups in the Greater Portland area, click here.

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Interested in a workshop or group? Please fill in the form below.

You will not be spammed, and I will never sell, share or otherwise disclose your information to third parties for any reason.

About the Event:
Name of workshop or group:
(If multiple, write "multiple" and specify below)
   
   
About You:
First name:
Last name:
Email address:
   
   
Primary phone number:
Secondary phone number:
Best way to contact you:
Best time to contact you:
Additional information:
More info? Questions? Use this space:
How did you learn about this website?
Would you like email notification of future events?
Yes
No
Already on Mailing List


Please check the box below if you would like your company or organization to host an on-site event. You'll be contacted for more information.

Yes, I'd like my company to host a workshop or group



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Tina Gilbertson * 1235 SE Division St. * Portland, Oregon * 97202 * Phone: Five-oh-three, 544-6179