Event	Location
Assertiveness Workshop (3 hours) Learn to ask for what you want calmly and deal assertively with objections in this experiential two-hour workshop. Bring your biggest real-life assertiveness challenge and let's work on it together. Next class: May 2012.  Click here to read more about this workshop.	Portland, OR
Authentic Self Esteem Workshop (3 hours) When self-esteem is low, it drags quality of life down with it. No matter what material goods or situations we might enjoy, it's never enough if we don't have a good relationship with ourselves. This fascinating class is for people who want to understand and embrace their authentic selves. Next class: February 2012. Click here to read more about this workshop.	Portland, OR
FREE Personal Growth Classes! (1 hour) Second Thursday of every month at 6:30pm. Personal growth topics include dealing with emotions, finding meaningful work, goal setting essentials and going with the flow. Check out the Free Classes page for details.	Portland, OR

Support Groups in Portland, Oregon

For a list of support groups in the Greater Portland area led by other therapists, click here. (A group listing on www.PortlandSupportGroups.com is not necessarily an endorsement. The listings are hosted on this website as a free community service.)

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