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Check out the weekly schedule
Gain confidence
(For adults 18 and up)
Saturday,
February 25, 2-5pm
"Tell me how a person judges his or her self-esteem and I will tell you how that person operates
at work, in love, in sex, in parenting, in every important aspect of existence - and how high he or she is likely to rise.
The reputation you have with yourself - your self-esteem - is the single most important factor for a fulfilling life." - Nathaniel Branden
Do you indulge in self-criticism?Are you an over- or under-achiever?
Do
you find it hard to be honest with yourself or others?
Are you a perfectionist?
Do you
have a hard time setting limits?
Do you
tend to neglect your health?
Are you more passive than proactive in your life?
When I was 19, I would have answered "No" to all of the above. In other words, I would have lied to myself. Ten years later, in counseling, my low self-esteem came out of the closet, and I
found myself answering "Yes! Yes! That's me!" to all of them. For me, it was therapy
that opened my eyes to my injured self-esteem. With my counselor's help I began to see that despite my vision of myself as
"tough as nails," I was out of touch with the real me. The real me was insecure. She was soft and squishy. She needed reassurance and nurturing. I had been clueless that
she needed that, let alone how to give it to her. Through therapy, reading, and observing my own
process, I gained an understanding of the elements that make up what I call "authentic self esteem." I learned how
to treat the real, human me with respect and dignity; that is, to esteem my authentic self. And only then, I was able to experience
more consistently positive feelings toward myself. It took compassion, courage and time. Interestingly,
I feel stronger now than when I thought of myself as "tough as nails." I
accept my soft and squishy parts, and that gives me confidence; I know who I am. And that's worth a great deal. In my Authentic Self Esteem Workshop, I share with you the information and tools
you need to start or continue your own journey toward greater self-knowledge, self-esteem and self-confidence Your self-esteem wasn't injured overnight, and it won't heal overnight. But that doesn't mean you shouldn't start that healing process right now, right where you are. I'm honored to walk beside you
for a few steps along your path.
Heal your relationship with yourself
Don't waste any more of your precious life criticizing, neglecting, or feeling bad about yourself.
In this lively workshop, you'll get answers to the following crucial questions: - What is self-esteem?
- Where
does it come from?
- How can I improve my self-esteem?
- How can I help others improve theirs?
(Read what
past participants have to say about this class.)
"I
was really lucky when I decided to take the Self Esteem Workshop. It was really helpful for me. It was nice to see so many
people dealing with self-esteem and sharing thoughts, experiences and ideas in how to improve it. Tina has great knowledge
and shares it with us... I highly recommend it!"
This class explores the meaning of authentic
self esteem, and offers tips on how to use everyday behaviors to enhance your emotional and social well-being.
"Thank
you for the self-esteem class. I have had several 'ah-ha' moments since both the assertiveness class and the self-esteem class
that have been most helpful. You provide a lot of information in a short amount of time! I found the pie chart especially
useful and applied it to my current life..."
Give yourself more of what you need
The workshop provides a safe, supportive space to learn and practice new
behaviors to facilitate lasting change.
"I've been going
through a rough patch recently and I've lost interest in some of the things that normally give me strength and balance. For
me it was helpful to hear that it is okay if I want to curl up with a pint of ice cream rather than going for a bike ride."
Who should attend? Anyone who wants to experience MORE: - relaxation and confidence
- enthusiasm, energy and magnetism
"I've been taking some holistic health classes recently and many of the comments that were made in the
workshop really drove home the link between mind, body and spirit."
In this informative class, you'll get a chance to take
what you learn and put it into practice immediately. Handy "cheat sheets"
help keep the information fresh and alive after you leave.
"I thought it was
an informative and a good workshop to work and explore. It was especially good as everyone could participate in the discussion.
The class size was just right."
Your authentic self needs you
If you're ready to rediscover your best self, and to reclaim your right to live the life that's meant for you, this class is for
you.
"Your teaching
skills are just excellent as well as your ability to validate others and tie together complex topics. You made it safe and
easy for folks to participate."
Whether you look at "authentic self esteem" as true self-esteem
(authentic / self-esteem), or as holding your true self in esteem (authentic self
/ esteem), you owe it to yourself to attend.
"I thought this workshop was very helpful. I took lots of notes and really feel like I can actually apply
these in my own life. I can also use them with my children as well. I look forward to attending another workshop
in the future. Thank you!!"
Next class is Saturday, Feb. 25th from 2pm to 5pm
Registering is easy! Just click the "Buy now"
button below and use your credit card or PayPal account. At only $49, including a non-refundable $10 registration fee, this eye- and heart-opening class is a tremendous
value. Don't delay; you have little to lose, and your self to gain.
"That was one of
the best 3 hours I spent & was a little sad to end the class, you did great! Please keep me updated on any of these other
workshops, as I really enjoy your demeanor and style of presentation. Keep up the good work!"
Workshop fee: $39 - fully refundable with 48 hours' notice Registration fee: $10
- non-refundableTotal cost: $49
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