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Self-Help Advice

How to Deal With Anger "Awakening to Emotions" (PDF download) - Natural Awakenings magazine, December 2011 Blaming Your Parents in Therapy [See all Career Corner articles] Emotional Spring Cleaning Estrangement Improve Your Life Today "Letting Go" of Troubling Feelings Raising Kids with Healthy Self-Esteem What Is Self-Esteem? Tina's Self-Esteem blog on GoodTherapy.org Social Anxiety: 8 Mistakes Sufferers Make Can You Prevent Suicide? Validation Tons more personal growth tips on my blog, Tina's Tidbits

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Portland Area Community Resources

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Abdominal AdhesionTreatment	Affordable self-care videos for people suffering with abdominal or pelvic adhesions, created by the wonderful Amber Spradlin. www.abdominaladhesiontreatment.com (use discount code atg12 to purchase)
Alcohol/Substance Dependence	Alcohol/Drug Abuse Helpline  503-244-1312 or 800-923- HELP (4357) Alcohol Anonymous Helpline  503 223-8569 www.portlanddetox.com (outpatient opiate, alcohol, benzodiazepine detox program) Spanish language referral line 877-515-7848
Banking	Banner Bank Small, local, friendly.
Child Abuse Hotline	Multnomah County 503-731-3100 Full list of county phone numbers for reporting
Domestic Violence	Portland Women's Crisis Line  503-235-5333 Clackamas County Women's Services 503-654-2288
Employment Help	Oregon Employment Department
Food	Oregon Food Bank  503-282-0555 Meals on Wheels (seniors)  503-736-6325
General Information & Referral	United Way 24-hr Information Line  503-222-5555 Social Services Information - Dial 211 on your phone or visit www.211info.org
Grief (Children Only)	Dougy Center  503-775-5683
Health	Multnomah County Health Department  503-988-3406 Coalition of Community Health Clinics (low-cost primary care)
Legal Information	Lawyer Referral Service  503-684-3763 Multnomah County Legal Aid  503-224-4086 Clackamas County Legal Aid  503-655-2518 Washington County Legal Aid  503-648-7163
Suicide Hotline	National Suicide Prevention Helpine 800-273-TALK (8255) Multnomah County Crisis  503-988-4888 Clackamas County Crisis  503-655-8585 Washington County Crisis  503-291-9111 Clark County Crisis  360-696-9560
Self-Defense for Women	Free classes from the Portland Police Bureau

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Therapy-related links

LindaNFirth.com Professional-quality coaching for adult ADHD, organization and more. ErinMoline.com Existential counseling for individuals and couples. JanetSandell.com A solution-focused approach to anxiety, depression and more. Nora Gedgaudas, CNS, CNT Neurofeedback and nutrition therapy with a leader in the field.   Food is Not the Enemy Anne Cuthbert, LPC specializes in body image and food-related problems

Wise Counsel & Comfort Offices all over town, many counselors to choose from   Low-Cost Counseling Lewis &Clark College's Community Counseling Center offers a sliding fee scale   Super-Low-Cost Counseling William Temple House serves low-income individuals and families GoodTherapy.org A useful directory of local therapists and good information about choosing one   Personal Organizer and Therapist Organize your space from the inside out with Kerin Hoag, MSW.

Support Groups in Portland, Oregon

For a list of support groups in the Greater Portland area led by other therapists, click here. (A group listing on www.PortlandSupportGroups.com is not necessarily an endorsement. The listings are hosted on this website as a free community service.)

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Printable downloads All files are MS Word files unless otherwise specified.

Brain fitness exercise list

Chart: How to Move Forward When You Feel Stuck

Wallet quote: Pursue Your Dreams

Personal Counseling Ask a Therapist About

Workshops & Groups Career Corner Home

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