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Articles by Tina An article just for you

About Anger Blaming Your Parents in Therapy [See all Career Corner articles] Estrangement Improve Your Life Today "Letting Go" of Troubling Feelings Raising Kids with Healthy Self-Esteem Self-Esteem: What is it? Tina's Self-Esteem blog on GoodTherapy.org Social Anxiety: 8 Mistakes Sufferers Make Suicide Prevention Validation

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Ask a Therapist

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Portland Area Community Resources

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Alcohol/Substance Dependence	Alcohol/Drug Abuse Helpline  503-244-1312 Alcohol Anonymous Helpline  503 223-8569 www.portlanddetox.com (outpatient opiate, alcohol, benzodiazepine detox program)
Banking	Banner Bank Small, local, friendly.
Child Abuse Hotline	Multnomah County 503-731-3100
Domestic Violence	Portland Women's Crisis Line  503-235-5333 Clackamas County Women's Services 503-654-2288
Food	Oregon Food Bank  503-282-0555 Meals on Wheels (seniors)  503-736-6325
General Information & Referral	United Way 24-hr Information Line  503-222-5555 Social Services Information  211
Grief Counseling for Children	Doughy Center  503-775-5683
Health	Multnomah County Health Department  503-988-3406 Coalition of Community Health Clinics (low-cost primary care)
Legal Information	Lawyer Referral Service  503-684-3763 Multnomah County Legal Aid  503-224-4086 Clackamas County Legal Aid  503-655-2518 Washington County Legal Aid  503-648-7163
Mental Health/Suicide	Multnomah County Crisis  503-988-4888 Clackamas County Crisis  503-655-8401 / 503-655-8724 Washington County Crisis  503-291-9111 Clark County Crisis  360-696-9560

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Therapy-related links

LindaNFirth.com Coaching for adult ADHD, organization and more. ErinMoline.com Existential counseling for individuals and couples. JanetSandell.com A solution-focused approach to anxiety, depression and more. Northwest-Neurofeedback.com Train your brain for a better life.   Food is Not the Enemy Anne Cuthbert, LPC specializes in body image and food-related problems

Wise Counsel & Comfort Named "Best Affordable Therapy" by Portland Monthly magazine Wendy Hupperich Get it done with an Ontological Life Coach   Mind & Body Wellness Soulinee Goetsch, Physical Therapist and Counselor, uses mind-body techniques to treat the whole person. GoodTherapy.org A useful directory of local therapists and good information about choosing one   Personal Organizer and Therapist Organize your space from the inside out with Kerin Hoag, MSW.

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Printable downloads All files are MS Word files unless otherwise specified.

Brain fitness exercise list

Chart: How to Move Forward When You Feel Stuck

Wallet quote: Pursue Your Dreams

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