Tina Gilbertson - Therapist, Speaker, Author


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This site  The Web 

Information available here

New or current clients...

Click for career advice including resume and networking tips.


Photo courtesy of FreeDigitalPhotos.net

Self-Help Advice

How to Deal With Anger

"Awakening to Emotions" (PDF download) - Natural Awakenings magazine, December 2011

Blaming Your Parents in Therapy

Career Corner - A collection of articles

Constructive Wallowing - A collection of articles

Emotional Spring Cleaning

Estrangement - General

Estrangement - Guide for parents of adult children

Improve Your Life Today

"Letting Go" of Troubling Feelings

Self-Esteem: What is it?

Self-Esteem: Tina's blog on GoodTherapy.org

Social Anxiety: 8 Mistakes Sufferers Make

Stop Feeling Stuck

Can You Prevent Suicide?


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Portland Area Community Resources

Oregon residents can click here to register to vote

Abdominal AdhesionTreatment
Affordable self-care videos for people suffering with abdominal or pelvic adhesions, created by the wonderful Isabel Spradlin, LMT.
www.abdominaladhesiontreatment.com (use code atg12 to receive a discount).

Acupuncture Clinics

Alcohol/Substance Dependence

Alcohol/Drug Abuse Helpline  503-244-1312
or 800-923- HELP (4357)
Alcohol Anonymous Helpline  503 223-8569
www.portlanddetox.com (outpatient opiate, alcohol, benzodiazepine detox program)
Spanish language referral line 877-515-7848


Banner Bank
Small, local, friendly.

Child Abuse Hotline

Domestic Violence

Portland Women's Crisis Line  503-235-5333
Clackamas County Women's Services 503-654-2288

Employment Help

Oregon Employment Department


Oregon Food Bank  503-282-0555
Meals on Wheels (seniors)  503-736-6325

Gambling Help

Help for problem gambling is available free through Lewis & Clark's problem gambling services.

General Information & Referral

United Way 24-hr Information Line  503-222-5555
Social Services Information - Dial 211 on your phone
or visit www.211info.org

Grief (Children Only)

Dougy Center  503-775-5683


Multnomah County Health Department  503-988-3406

Legal Information

Lawyer Referral Service  503-684-3763
Multnomah County Legal Aid  503-224-4086
Clackamas County Legal Aid  503-655-2518
Washington County Legal Aid  503-648-7163

Suicide Hotline

National Suicide Prevention Helpine 800-273-TALK (8255)
Multnomah County Crisis  503-988-4888
Clackamas County Crisis  503-655-8585
Washington County Crisis  503-291-9111
Clark County Crisis  360-696-9560

Self-Defense for Women (WomenStrength)

Free classes from the Portland Police Bureau

Social Services Information

Information on community resources, including mental health services.

Dial 211 on your phone or visit www.211info.org


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Therapy-related links
Existential counseling for individuals and couples.

A solution-focused approach to anxiety, depression and more.

Nora Gedgaudas, CNS, CNT
Neurofeedback and nutrition therapy with a leader in the field.
Food is Not the Enemy
Anne Cuthbert, LPC specializes in body image and food-related problems 
Therapy in the great outdoors for individuals and couples
Low-Cost Counseling
Lewis &Clark College's Community Counseling Center offers a sliding fee scale
William Temple House serves low-income individuals and families
A useful directory of local therapists and good information about choosing one
Dr. Kenneth Erickson, MD
Experienced psychiatrist for medication management

Support Groups in Portland, Oregon
For a list of support groups in the Greater Portland area led by other therapists, click here.

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Printable downloads
All files are MS Word files unless otherwise specified.

Brain fitness exercise list

Chart: How to Move Forward When You Feel Stuck

Wallet quote: Pursue Your Dreams





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This site  The Web 

Tina Gilbertson * 1235 SE Division St., Suite 207 * Portland, Oregon * 97202 * Phone: 503.544.6179