Tina Gilbertson - Therapist, Speaker, Author

Resources

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This site  The Web 

Information available here

New or current clients...
 
 

Click for career advice including resume and networking tips.

 
 

Photo courtesy of FreeDigitalPhotos.net

Self-Help Advice

How to Deal With Anger

"Awakening to Emotions" (PDF download) - Natural Awakenings magazine, December 2011

Blaming Your Parents in Therapy

Career Corner - A collection of articles

Constructive Wallowing - A collection of articles

Emotional Spring Cleaning

Estrangement

Improve Your Life Today

"Letting Go" of Troubling Feelings

Self-Esteem: What is it?

Self-Esteem: Tina's blog on GoodTherapy.org

Social Anxiety: 8 Mistakes Sufferers Make

Stop Feeling Stuck

Can You Prevent Suicide?

Validation

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Portland Area Community Resources

Oregon residents can click here to register to vote

Abdominal AdhesionTreatment
Affordable self-care videos for people suffering with abdominal or pelvic adhesions, created by the wonderful Isabel Spradlin, LMT.
www.abdominaladhesiontreatment.com (use code atg12 to receive a discount).

Acupuncture Clinics

Alcohol/Substance Dependence

Alcohol/Drug Abuse Helpline  503-244-1312
or 800-923- HELP (4357)
Alcohol Anonymous Helpline  503 223-8569
www.portlanddetox.com (outpatient opiate, alcohol, benzodiazepine detox program)
Spanish language referral line 877-515-7848

Banking

Banner Bank
Small, local, friendly.

Child Abuse Hotline

Domestic Violence

Portland Women's Crisis Line  503-235-5333
Clackamas County Women's Services 503-654-2288

Employment Help

Oregon Employment Department

Food

Oregon Food Bank  503-282-0555
Meals on Wheels (seniors)  503-736-6325

Gambling Help

Help for problem gambling is available free through Lewis & Clark's problem gambling services.

General Information & Referral

United Way 24-hr Information Line  503-222-5555
Social Services Information - Dial 211 on your phone
or visit www.211info.org

Grief (Children Only)

Dougy Center  503-775-5683

Health

Multnomah County Health Department  503-988-3406

Legal Information

Lawyer Referral Service  503-684-3763
Multnomah County Legal Aid  503-224-4086
Clackamas County Legal Aid  503-655-2518
Washington County Legal Aid  503-648-7163

Suicide Hotline

National Suicide Prevention Helpine 800-273-TALK (8255)
Multnomah County Crisis  503-988-4888
Clackamas County Crisis  503-655-8585
Washington County Crisis  503-291-9111
Clark County Crisis  360-696-9560

Self-Defense for Women (WomenStrength)

Free classes from the Portland Police Bureau

Social Services Information

Information on community resources, including mental health services.

Dial 211 on your phone or visit www.211info.org

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Therapy-related links
 
ErinMoline.com
Existential counseling for individuals and couples.

JanetSandell.com
A solution-focused approach to anxiety, depression and more.

Nora Gedgaudas, CNS, CNT
Neurofeedback and nutrition therapy with a leader in the field.
 
Food is Not the Enemy
Anne Cuthbert, LPC specializes in body image and food-related problems 
Low-Cost Counseling
Lewis &Clark College's Community Counseling Center offers a sliding fee scale
 
William Temple House serves low-income individuals and families
A useful directory of local therapists and good information about choosing one
 
Personal Organizer and Therapist
Organize your space from the inside out with Kerin Hoag, MSW. 

Support Groups in Portland, Oregon
For a list of support groups in the Greater Portland area led by other therapists, click here.

(A group listing on www.PortlandSupportGroups.com is not necessarily an endorsement. The listings are hosted on this website as a free community service.)

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Printable downloads
All files are MS Word files unless otherwise specified.

Brain fitness exercise list

Chart: How to Move Forward When You Feel Stuck

Wallet quote: Pursue Your Dreams


Counseling

About

Contact

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Location

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Tina Gilbertson * 1235 SE Division St., Suite 207 * Portland, Oregon * 97202 * Phone: 503.544.6179