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Addictive Behaviors Recovery Group for LGBTQ Youth SMART Recovery at SMYRC! (SMART is Self Management and Recovery Training and SMYRC is the Sexual Minority Youth Resource Center) SMART Recovery helps people change behavior that is harmful or unhealthy. SMART Recovery helps you learn tools to stop abusing alcohol and other drugs. It can help you manage or stop activities that have become compulsive, such as overeating, gambling, sexual behavior, and internet use. SMART Recovery is an alternative to Alcoholics Anonymous and Narcotics Anonymous. Anonymous online recovery meetings available. Meetings are free!! See website for details. www.smartrecovery.org. E-mail: smyrcsmart@hotmail.com. THIS MEETING IS FOR INDIVIDUALS 14 -23 YEARS OLD, WHO ARE PART OF THE LGBTQQIP (LESBIAN, GAY, BISEXUAL, TRANSGENDER, QUEER, QUESTIONING, INTERSEX, PANSEXUAL) COMMUNITY. Meetings are Saturdays from 5 to 6:30 pm in the Cascadia Building. Listing date: January 2010

Nourished Life In Recovery An eight week group for women in recovery from a substance (drugs/alcohol) who are experiencing changing bodies and eating patterns. It can be difficult to stay sober when one is not feeling comfortable in one's own body. This group looks at what women in recovery can do to protect their recovery experience, be comfortable in their bodies, and make meaningful decisions to live the nourished life they are sober to live. Tuesdays, 7:30-9:00pm. Listing date: January 2010

Anger Management Group for Self-Identified Women A twelve-week course on Anger Management that follows the SAMSHA curriculum. The group is for those who would like to explore their relationship to their expression of anger and how it is affecting their life. Groups are educational, require self-reflection homework assignments, and allow for process and discussion amongst members. Cost: $20 per session. For more information or to register, call 503-294-7401 and leave a detailed message at extension 2010 or 2008. We will get back to you promptly. The course takes place in NE Portland at the Russell Street Counseling Center. Listing date: December 2009

Existential Death Anxiety Support Group In facing and addressing one's own mortality and death, one can find deeper meaning in the way they live. This 12 week group focuses on exploring, discussing and addressing our own mortality and how facing death and death anxiety can lead us to live a fuller life. Cost: $200. Group will meet Wednesday evenings at Bridge City Counseling in SE Portland. For more information or to register, contact group facilitator Justin Rock: 503.928.4258 or justin@authenticlivingcounseling.com. Listing date: January 2010

Portland Social Anxiety Group For men and women over 18 who are maintaining employment and relationships, but feel that social anxiety is having a negative impact on their lives. Get tools, advice, support and confidence. Group meets Monday nights, 6:30-8pm in SE Portland. Cost is $125/month. Group leader: Tina Gilbertson, 503.544.6179. Much more information at http://www.socialanxietygroup.info/. Listing date: February 2010

No groups listed at this time.

No groups listed at this time.

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FREE Support Group for Unemployed Young Adults (18-35) This group will focus on how to stay motivated, handle rejection, and keep your self-esteem up while engaging in the job search process. It will also help participants to de-stigmatize being jobless or working at low wage/ dead-end jobs to make ends meet. There will be plenty of opportunities to share resources, contacts, and support! There is no charge to attend, but space is limited! This group will meet every other Thursday from 10-11am. Please contact Brian at 503-226-7079 x158 or email brian@jfcs.org Listing date: January 2010

Job Loss Support Group FREE drop-in support and discussion group addresses the following types of concerns: Strained family relationships Loss of self-esteem Strategies for coping with low or no income Feelings about unemployment - fear, anger, despair, relief, frustration, elation, confusion, shame, etc., etc. Lack of motivation/interest Isolation Group meets Tuesdays, 5pm to 6:30pm. Open to both men and women over 18. Drop in - no commitment required and no cost to attend. Read about it and register to receive important group updates, such as last-minute cancellations, at www.pdxcareer.com. Please contact group leader Tina Gilbertson before coming to your first group. Tel: 544-6179. Email: tinagilbertson at gmail dot com. Listing date: January 2010

Support and Psycho-Educational Group for Those who are Between Jobs $25 unless you have no income. Free half hour consultation to see if there will be a fit and discuss fee. Information sharing about most effective job search strategies and resources, resume formats, letters, interviewing and more. Facilitator/Career Counselor Anne Bryant will offer ways to keep focused and hopeful in hard times. Wed. 4:30 - 5:50 downtown. (503) 442-6392. Listing date: August 2009

DBT Based Skills group for Adolescents This is a psycho-educational group that presents DBT based skills to assist teens in managing stress, emotions and to effectively get along with others. This group is appropriate for teens struggling with anger, trauma, substance abuse or chaotic lives. The group addresses four core DBT skills; Core Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. A pre-group interview is required to enter the group and a firm commitment to at least four of the entire fourteen week group is recommended. The group meets on Tuesdays from 600pm to 745pm and is $25.00 per group with discounts for pre-paying for all sessions. Please contact Tiffany F. Spahn MA, CADC I at 503.360.7803 or at Tiffany@spahntherapy.com to register or for more information. Listing date: February 2010

Womens Dialectical Behavior Therapy (DBT) Group DBT for Women is a weekly group that teaches new and effective ways of managing stress and overwhelming emotions. This group is ideal for women struggling with depression, stress/anxiety, eating disorders, addictions, borderline personality disorder, emotional sensitivity, mood swings,and/or relationship/friendship issues. Sessions focus on the four components from Dialectical Behavior Therapy: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. This group is also ideal for women simply seeking new, healthy ways of coping with day to day life. Group meets on Thursdays from 5:45 to 7:30 in Lake Oswego. Cost is $300 for 12 weeks. Group members can utilize a payment plan of $25 per week if desired. Call Stephanie at 503-501-6959 for more information! Listing date: September 2009

Strategies for Managing or Eliminating Depression Thursdays, 6-8pm $110 for six week psychoeducational class. The group is led by a counselor and naturopathic doctor. Tools and strategies for dealing with depression will be presented. Call or email for a pdf of what will be presented each week. For more information or to register: 503-243-2283 or lynne@dontworry-behappy.com Lynne Coon, M.S., L.P.C. http://www.dontworry-behappy.com Listing date: March 2010

Body Image Rap Group A free monthly group for men and women interested in healing their relationship to food and their body. Come once or each month to discuss the issues that will help you end your obsession with food and hating your body. Share with and listen to others who feel as you do. The group will offer education and support to help you understand your relationship to food and your body and to help you take steps toward healing. Group meets every month on the Second Tuesday from 4:30-5:20pm. Contact Anne Cuthbert at (503) 766-3399 or anne@cuthbert.org to register. To learn more: www.FoodIsNotTheEnemy.com. Listing date: February 2010

You Didn't Fail the Diet, the Diet Failed You This group is appropriate for any woman interested in healing her relationship to food and her body, and often has participants with a history of bulimia, compulsive overeating, and any feeling of dysfunction in her relationship with food and her body. This on-going process group meets Monday nights at 6:30pm in SE Portland. Contact Anne Cuthbert at (503) 766-3399 or anne@cuthbert.org. More info at www.foodisnottheenemy.com. Listing date: January 2010

Grief Support Group for Mother's Who Have Lost a Child Since the tragic loss of your child, do you feel like nothing makes sense anymore? Is it hard to talk to your friends and family about your feelings? Do you feel alone in your grief? Do you dread the holidays and special anniversary dates? Are you seeking peace and understanding? If you feel lost in a sea of emotions, this group will help to provide a safe harbor for you to pull into. A free individual consultation is necessary prior to joining this group. Cost: $15.00 per session. We meet every other Monday from 2:30 until 4:00pm at the 4605 NE Fremont office. Please contact Trina Elsasser, M.Coun., NCC for more information: 503-803-0821 or by email at trina.elsasser@gmail.com. Listing date: October 2009

Bereavement Support Group The death of a loved one can be a devastating emotional experience, shattering life as we know it and leaving us feeling isolated and alone as we struggle to redefine ourselves and rebuild our lives. The purpose of this 10-week group is to provide emotional support in a safe and accepting atmosphere, and to provide information about the grieving process. We meet on Mondays from 6:30 - 8:00 pm at the Wister Park building in Milwaukie. Cost is $10 per session. For more information or to register, please contact the group facilitator, Elaine Thompson, at (503 730-5858 or emthompson65@comcast.net. Listing date: October 2009

Coed Interpersonal Process Group Are you having difficulty in relationships? Do you experience loneliness and isolation? Do you sometimes feel like you are repeating the same problematic relationship patterns? This is a group that functions to:    Enhance interpersonal skills and abilities    Increase capacity for emotional recognition and expression    Overcome blocks to intimacy    Increase self-awareness & self-acceptance    Develop and practice communication skills This group is facilitated by two graduate student clinicians and supervised by a Ph.D. psychologist. Meeting location: Pacific Universitys downtown service center on 10th and Washington. Meeting time: Monday evenings, from 6:00 to 7:30 p.m. Please call Hannah (503) 352-2434 or Laura (503) 352-2433 to set up a brief initial appointment. Cost is $10 per session. Listing date: February 2010

Relational Concerns Group If you have difficulty starting or maintaining fulfilling relationships because of inhibition, fear of intimacy, conflict, "outsider-itis" or other relational problems, this may be the group for you. This is an interpersonal process group, where members work with each other, as well as the group facilitator, to resolve entrenched personal patterns. It is best for someone seeking the experience of psychotherapy, rather than just support. A three-month commitment is required. Cost: $125/month. Saturdays, 11am-12:30pm or Wednesdays 6:30-8pm (two separate groups offered). Facilitated by Tina Gilbertson, MA, who also facilitates the Portland Social Anxiety Group (see "Anxiety" section above). More information at www.group-therapy.info. Listing date: February 2010

Mindful Movement with Chronic Pain Mindful Movement is a group for people who have reached a place in their journey with pain where medication, avoidance, and medical interventions are no longer able to relieve the suffering. During the course of this group we will begin the transition from living a life ruled by pain to living the life you value. We will do this through a series of interventions including mindfulness practices shown to alter the pain experience, and by exploring your individual values. The focus of this group is on holistic health; gently moving towards personal growth and freedom from the bondage of pain. Mondays, 6:30-8:00pm. 8 $35/sessions, 10% discount when prepaid in full. www.colestruhar.com Cole Struhar, MA, RC, MHP, 360.953.3315, cole@colestruhar.com Listing date: January 2010

Hepatitis C Support Group A twice monthly group for people with the hepatitis C virus including friends, family and all support people. Group meets from 6 - 7 PM, 2nd and 4th Tuesdays in Conference Room A, bottom floor Wilcox Building Good Sam Hospital. No cost. We meet to support each other and to discuss helpful lifestyle tips that work. Contact Rob at jinshinney2@msn.com.   Listing date: December 2009

Men Speaking: A rites-of-passage group for men When: First Tuesdays of the Month from 7:00pm 8:30pm Description: Different cultures maintain rites of passage when boys become men. In gay culture we have an unprecedented opportunity to establish our own rites of passage. In this group, through discussion and relationship, we will explore the boys and men we were, are and will become. Facilitated by Brad Larsen, MS & Aleksandr Peikrishvili, MSW, Men Speaking is a small discussion group, usually consisting of less than 12 men. Anticipate meaningful conversations and respectful relationship building. Cost: Free. For more information, contact the groups moderators at menspeaking@gmail.com. More information here: http://www.pdxqcenter.org/?p=198. Listing date: October 2009

Gender Queery: Connecting to the Genderqueer/Transgender Community When: First Wednesdays of the Month from 6:30pm 8:00pm Where: Q Center, 4115 N Mississippi Ave, Portland, OR. Cost: Free. Description: This is a discussion group for trans, genderqueer, folks outside-the-gender-binary, and allies. Meetings have great discussions on an ever-changing topic followed by informal social time. For questions about Gender Queery, please contact Kaig at kaiglightner@hotmail.com. Listing date: October 2009

LGBTQ Persons with Disabilities When: First Tuesday of the Month from 1-2:30pm. New Group: Dates are subject to change. Contact prior to meeting. Where: Q Center; 4115 N Mississippi Ave. Portland, OR Cost: Free. A new group is now forming at Q CENTER for LGBTQ people with disabilities. The goal is to allow everyone a chance to connect with the larger community of similar people just like you; discussion, guest speakers, field trips, socials, and nights out. October was our first meeting, and we look forward to having more people attend to shape this new group at the Q Center. For more information: pdxglbtqidisabled@comcast.net or 503-213-3801. Listing date: October 2009

Northwest Gender Alliance When: Second Saturdays, from 2pm 6pm Where: Q Center 4115 N Mississippi Ave (map) Cost: Free. Description: Monthly open meetings provide opportunities for members and prospective members to meet and socialize with other transgendered individuals in a protective and supportive environment. A portion of each meeting is set aside for a demonstration, discussion or workshop on a topic such as clothing, cosmetics, feminine deportment or legal issues related to gender expression. For more information, contact: NWGA 503 533-8787 nwga@nwgapdx.com. Listing date: October 2009

Daddies and Papas When: Third Saturdays, from: 3pm 5pm Where: Q Center, 4115 N Mississippi Ave, Portland, OR Cost: Free. Description: Daddies and Papas is a group for Gay, Bisexual, and Trans men raising young children. Monthly meetings allow kids and dads to socialize, enjoy a good meal, and have some fun. Gatherings also provide time for dads to discuss issues specific to being a family with two fathers. Many of the children are toddlers to kindergarten age, and questions range from the best way to deal with biting to what to say when schoolmates tease your child about having two daddies. Fathers of all varieties are encouraged to join the group, whether the children are biological, foster kids or adopted. Children come into families in many ways, and the Daddies and Papas group welcomes anyone who proudly wears the label of father. For more information, please feel free to contact Daddies & Papas at info@daddiesandpapas.net Also, check out: http://www.facebook.com/group.php?gid=122979332068. Listing date: October 2009

Late Awakenings When: Third Tuesdays, from 7pm 9pm Where: Q Center, 4115 N Mississippi Ave. Portland, OR Cost: Free. Description: Late Awakenings is a support group for women who question their orientation or who come out and identify as lesbian later in life. That tends to be anywhere from 35 to 65, but anyone is welcome at any age. We are simply a group of women who have been through that experience and we share our stories and our myriad solutions with anyone who wants to know how we coped. Most of us were married at one time, many of us had children, a large percentage of us came from very conservative religious backgrounds, and all of us had that feeling of not knowing where to turn for any kind of support or advice. We won't give you any advice either, but you can hear how a variety of women coped with this momentous change in their lives, and figure out the path you need to take for yourself. Confidentiality is respected. Moderated by Ann Combe. Contact the Q Center at 503-234-7837 or info@pdxqcenter.org for additional information. Listing date: October 2009

Trans-Fem meeting When: Third Tuesdays of the month, from: 7pm 9pm Where: 4115 N Mississippi Ave, Portland, OR Cost: Free. Description: A social group for all of our genderfabulous sisters (anyone identifying and/or presenting on the trans-feminine spectrum). We meet for fun, discussion, and support around what it means to be on the trans-fem side of things. Come down to Q Center to meet old and new friends. For any questions contact either Amari at amari.jo.s@gmail.com or Chloe at csbroz@gmail.com. Listing date: October 2009

Coming Out: Discourses & Resources When: Second and Fourth Thursdays from 6pm 7pm Where:Q Center: 4115 N Mississippi Ave, Portland, OR Cost: Free. Description: Thinking about coming out? Looking for a phobia-free space to consider whether or not now is the right time and place for you? Maybe you've already come out and are looking for safe, supportive, and inclusive people to talk with? Welcome to Coming Out: Discourses & Resources, a new group at Q Center lead by a team of rotating queer-identified trusted individuals. Casual and relaxed, this is a time to explore questions more than anything else. It's not therapy or a lecture, and the answers you walk away with will be your own! A new topic will be introduced every second and fourth Thursday, each relating to how your sexual or gender identity fits into this stage of your life. This is also a great place to gather ideas about how to get involved and connected with the resources in greater Portland's LGBTQ community. **Every 2nd and 4th Thursday** Moderators: Angelyn & Jesse. Email: info@pdxqcenter.org or 503-234-7837 Listing date: October 2009

PLOP (Parenting/Pregnant Lesbians of Portland) When: Third Sundays, from 10:30am 12:30pm Where:4115 N Mississippi Ave, Portland, OR Cost: Free. Description: Monthly get-together for PLOP members/supporters to discuss topics relevant to lesbian parenting and child rearing. Bring the kiddies, enjoy some snacks, and associate with other parents. For more information, contact Myra Lavenue at mlavenue@laika.com. Listing date: October 2009

Dad's Group When: Fourth Thursdays,from 7pm 9pm Where: Q Center, 4115 N Mississippi Ave Portland, OR COST: Free. Description: The Dad's Group is a men's support group intended to be a safe place for those who come out and identify as gay later in life; while sharing the bond of being a father. Members listen, support and discuss their own relevant experiences, but stop short of giving advice or being the therapist. No one comes to the group as an expert. Our common bond is that we are all seekers. The Dad's Group is aimed specifically at men with children , inclusive of diverse cultural and economic backgrounds identifying as gay, bisexual, transgendered, or questioning. For more information contact the Q Center at info@pdxqcenter.org or 503-234-7837. Listing date: October 2009

Inter-Personal Violence Support Group When: First Monday of the month from 7:00pm to 8:30pm Description: This is a weekly all-genders support group for self-identified LGBTQ people who are experiencing or have experienced physical, emotional, sexual or economic violence within an intimate relationship. Facilitated by a queer-identified advocate from Bradley Angle, this group is appropriate for any LGBTQ person who has left a violent or abusive situation, is thinking about leaving, or would simply like support and resources for understanding the dynamics of the violence in their relationship. Participants can expect a confidential, safe space in which to share and learn from each other and the facilitator. For more information, or to sign up for the group, please call 503-384-8790. Listing date: October 2009

TransActive Family Outreach & Support TransActive Education & Advocacy offers a monthly "Family Outreach and Support" (TFOS) group for parents, caregivers and family members of gender non-conforming and transgender children and youth age 18 and under. The group meets on the second Monday of every month from 7:00-9:00 PM at a location in the Portland Metro area (address provided upon registration). There is no charge. For more information or to register call TransActive at (503) 927-7052 or email them at info@transactiveonline.org. Listing date: October 2009

Do Nothing, Lose Stress! Mindfulness Meditation for Stress Reduction. Sponsored by Portland Mindfulness Therapy. Join us for the four part series and learn about mindfulness meditation applied to stress, the body, the senses, and its practical application for every day life. Taught by Dr. Dan Rubin PsyD who has been a student of mindfulness meditation for 15 years. Wednesdays 6:00-7:30 pm $99 for 4 Classes To sign up, or for more information contact Dr. Dan Rubin: 503-222-2361 Email: drubin@portlandmindful.com Listing date: October 2009

No groups listed at this time.

Portland Hearing Voices Groups Voices And Extreme States Support Groups led by Will Hall. Open to people who have these experiences. Selected Tuesdays 6-730 pm. Downtown Chapel, 601 W Burnside St. What is it like to live with voices, visions, and extreme states of consciousness? What do these experiences mean to you? How can we learn to accept and live with who we are? What are ways to cope with fear, trauma, isolation, and overwhelming responses? Are there positive, creative, and spiritual sides to what we go through? What is mental diversity all about? Will Hall was diagnosed with schizophrenia and is an internationally recognized mental diversity educator, advocate, and counselor. www.willhall.org Open to people who hear voices, see visions, and have unusual beliefs, including mental health diagnosis of bipolar, schizophrenia, and psychosis. Inclusive, non-judgmental, pro-choice and pro-diversity. Donation requested, no one turned away for lack of funds. For information contact: portlandhearingvoices@gmail.com www.portlandhearingvoices.net 413.210.2803 Listing date: February 2010

No groups listed at this time.

Parenting Support Group Within each family there is a balance that allows children to grow and mature while maintaining the structure of the family. As adolescent development occurs this balance, at times, becomes difficult to maintain. As parents we have skills within us that increase as we experience our child's developmental phases. This group is designed to offer support and guidance to each other, sharing our collective wisdom to help maintain the family balance. Topics vary according to group needs, some examples: parenting styles, alcohol and drug use, self care as a parent, communication skills, staying attached, family values, depression and suicide. This group meets bi-weekly for 1 1/2 hours in Milwaukie. It is an ongoing group and new members are invited to join at any time after a brief screening by the facilitator. There is a $10 per session fee for each family. Fee can be negotiated in cases of hardship. For more information or to register call Jennifer Blake, MA at 503-794-5968. www.jenniferblakecounseling.com Listing date: October 2009

Kids Divorce Support Group (6-9 & 10-13) This group focuses on helping kids cope with the change and transition of separation and divorce, and to learn healthy ways to express anger and loss. It also equips parents to minimize the effects of divorce on their children and helps them to assist their children in healthy growth and development during this difficult time. Monday Evenings 5:45-7:15 at Bridge City Counseling Offices. Co-led by Nate Bagley, LPC and Kristen Maus, ATR. Insurance accepted. Call 503 545-5329 for more info. Listing date: February 2010

Discover Your Potential For Orgasm Facilitated by Sheila Silver, MA, DHS, ACS and Julie Jeske, MS An educational support group for women who have never or rarely had an orgasm, or are wanting to learn how to orgasm in a new way. Open to women of all ages and any sexual orientation. Women may be single or in a relationship. The group meets twice a week for 5 weeks (10 sessions). The format of the group will be teaching, discussion and instructions for at-home-assignments. The group is limited to 6 women. Monday and Thursday Evenings: 7:00pm 9:00pm. Cost: $100 for an initial 60 minute interview required prior to the group starting. $200 for the entire 10 week group. Location: 10260 SW Greenburg Rd Ste 400 Portland, OR 97223 For more information contact: Sheila Phone: 503.327.8334 Email: drsheilasilver@gmail.com Website: www.drsheilasilver.com Or Julie Phone: 503.756.3478 Email: julie@portlandsextherapy.com. Website: www.juliejeske.com Listing date: January 2010

How's Your Sex Life? An 8-week group for women to explore ideas and feelings about sex, sexuality and intimacy. The group will decide the specific topics we cover. Past topics include: Desire/Libido, Fantasy, Body Image, How to talk to your partner about sex, Sex and the single woman, Tantra, and BDSM. Professionally facilitated, this group meets Tuesday evenings in NW Portland. $20 per session. A pre-group interview is required to participate. Contact Julie Jeske at 503-756-3478 or julie@portlandsextherapy.com to schedule an appointment. Listing date: October 2009

Childhood Abuse Recovery for Women This group will focus on learning about how childhood abuse impacted your life as a child and how you are still experiencing some of the "side effects" of abuse today. We will examine all the creative ways you have found to live with the pain, and work together to create healthier ways of managing emotions. Finally, we will learn how to use these skills in everyday life. The fee is $20 per session. For more information visit my website at www.julietrana.com. If you are interested, please call (503) 330-5312 or email me at julie.m.trana@gmail.com to set up a 20-30 minute free screening appointment. Listing date: August 2009

Empowerment: A therapeutic approach to empowering women to gain positive self-understanding, assertiveness, and boundaries with others. Group meets Thursday evenings from 6:30pm to 8:00pm in inner SE Portland. $300 includes consultation, screening, and all eight sessions. Call for your free phone consultation to see if this group is right for you. Jodie Bagley, MA of Bridge City Counseling Offices and Risa Hobson, MA of Way Truth Life Counseling. Phone: 503-913-5733 (Jodie) Listing date: August 2009

Pregnant Women Support Group A weekly group for women who are pregnant and struggling with depression, anxiety, ambivalence, feeling alone, worried, or just needing support. Group meets Wednesdays from 3:30-5:00 in Hollywood area of Portland. Cost is $25 per session. Please call Colleen Burke-Sivers for a free intake evaluation. (503) 250-3123. Listing date: August 2009

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