Counseling & Classes for Personal Growth

Free Classes

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Free personal growth classes, 2nd Thursday of every month

See all workshops and classes

Check the schedule

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Shot of Tina giving a free talk in her office

Why are these classes free?

Class Schedule & General Information

When: 2nd Thursday of the month, from 6:30pm to 7:30pm. (No class in July, August or December.) See schedule below.

Where: 1235 SE Division St., Suite 207. See the Location page for a map, photos and directions.

Cost: FREE

Registration: None; just show up.

Maximum seating: 15 (First come, first served)
 
If you've already been to one of these events, please send me some feedback!

Please note: These classes are for educational purposes only; they are not intended to replace personal counseling or psychotherapy.

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Printable class schedule by date (PDF)

Class Descriptions
(All classes start at 6:30pm unless otherwise noted,
and last for one hour)
Dates

Do the Work You Were Born to Do
 "Everyone has been made for some particular work, and the desire for that work has been put in every heart." It turns out there is science to support these words by the poet Rumi. Find out how to discover and/or pursue your heart's work in this eye-opening, inspiring class.
 
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Feb 9
Jun 14
Sep 13

Emotions 101
If you're tired of trying unsuccessfully to cheer yourself up when you feel down, or come up with energy you don't have to move forward in your life, this class is for you. Learn why "constructive wallowing" is a better investment of your time than forcing yourself to be upbeat.
 

April 12
Nov 8

Go with the Flow
New for 2012! This class offers wisdom for those times when it seems like doors of opportunity close in our faces, or simply refuse to open no matter how hard we knock. There is a rhythm of life, and a personal rhythm in each of us. Learn how to respect and make good use of the natural pauses that are part of our human experience.
 

May 10
Oct 11

Goal-Setting Essentials
New for 2012! Don't shoot yourself in the foot before you even get started on a goal. If you don't know what you really want, or haven't decided what it's worth to you, goal-setting can be a waste of your time, not to mention a blow to your self-esteem. This novel class will help you gear up for success before you get down to work on your goals.
 

Jan 12
Mar 8

Printable class schedule by date (PDF)

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Assertiveness Workshop

Self-Esteem Workshop



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Tina Gilbertson * 1235 SE Division St. * Portland, Oregon * 97202 * Phone: Five-oh-three, 544-6179