Free Workshops	Location
Introduction to Authentic Self Esteem How's your self-esteem? Find out what it really is, and learn ways to intervene in your personal quest for a healthier, happier, more confident you. From posture to goal-setting, we'll break down the pieces of self-esteem into practical steps you can take today to make an immediate difference in your quality of life. Click here to read more about this workshop. If you're ready to begin the registration process, click on this link.	Portland, OR
Introduction to Assertiveness Looking for a promotion? Help with the housework? Punctual payment from a customer? We all need to make difficult requests sometimes. Bring your biggest real-life assertiveness challenge and let's work on it together. Free 2-hour workshop lays the foundation for a more assertive you. Click here to read more about this workshop. If you're ready to begin the registration process, click on this link.	Portland, OR

Free events	Location
The Gratitude Habit: Bringing Mindfulness to the Practice of Giving Thanks Cultivating gratitude, especially in challenging times, is part of ancient wisdom and a growing practice in our overwhelming modern world. But like any habit, the "attitude of gratitude" can become a knee-jerk reaction rather than a thoughtful response, losing its meaning through over-use.  When gratitude loses its potency it no longer heals, and can quickly turn to resentment and despair.  Learn nuances of the practice of gratitude that will renew the healing power of thankfulness in your life. Scheduled based on interest. Registration is required. Please use the form at the bottom of this page or call 503.544.6179  to register.	Portland, OR
Do the Work You Were Born to Do You have a unique combination of talents, interests and abilities. For many, it takes a long time and much effort to discover what these are. Others stay in "underwhelming" jobs because they're nervous about pursuing their dreams. Find out how to identify and pursue your bliss in this inspiring lecture that answers these questions: What if I don't know what I was born to do? What if I'm trying to do my life's work, but I'm not getting anywhere? and How do I get up the motivation to do something about my career (or anything else)?. Scheduled based on interest. Registration is required. Use the form at the bottom of the page to reserve your space.	Portland, OR
Emotions 101 Why is it so hard to let certain feelings go? What should you do when you don't like the way you feel? Why is happiness so elusive? Learn the basics of emotional mechanics, and start relating to your own emotional self in a more productive way. This interactive discussion may take a special look at anger, grief and/or anxiety. Not intended as a replacement for individual psychotherapy. Scheduled based on interest. Registration is required. Please use the form at the bottom of this page or call 503.544.6179 to register.	Portland, OR
Mind Games: Fun Ways to Tune Up Your Brain- Thursday, Feb. 25 No matter how old you are, it's never too late - or too early - to begin a regimen of simple and fun "neuro-calisthenics" that will keep your brain supple and young. Memory loss and mental decline are not inevitable; neural pathways begin to close down as we age, only because they're not used enough! This fun and interactive event will wake up your gray matter and provide you with simple techniques to "synapse" you out of that mental fog. Scheduled based on interest. Registration is required. Please use the form at the bottom of this page or call 503.544.6179 to register.	Portland, OR

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