- What's the fastest way to get over a breakup?
- How do you cultivate emotions like gratitude?
- What makes bad feelings stick around longer than good ones?
The Gift of Emotion
we wouldn't be human.
We'd never feel happy, loving or
grateful. But on the other hand ...
some emotions cause us pain.
Knowing how feelings
work can help us enjoy the good while minimizing
the negative impact of the bad.
When we understand how
to work with, instead of against, our own emotions, we gain a sense of peace, confidence, and self-control.
Offered through PCC, this class is an extension of the free 1-hour Emotions 101 class. It explores in greater depth how our emotions open us to our highest potential at work, in relationships
and in life.
You can see the course syllabus on my PCC web page.