Counseling & Classes for Personal Growth

Assertiveness Training

Learn how to ask for what you want, and say No without backpedaling

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"Introduction to Assertiveness" Workshop

(For adults 18 and up)

Saturday, May 19, 2012   2-5pm

When I was 22 years old, my boss registered me for an expensive training to enhance my job skills. After it was done, he told me I should pay the frighteningly large bill myself. I was young and intimidated, and he was forceful in his request.

Fortunately, I had been studying assertiveness and was able to use a technique I'd read about that enabled me to calmly reject his repeated request. No matter what he said, I held my ground using one simple technique.

It worked like a charm. Not only did he pay the bill himself (he told me later he was convinced that I had contacted a lawyer, so confident did I seem in my position), but I was able to go back to my desk and work after our conversation without the slightest sense of unease or distraction. I didn't need to replay the scene in my head, since I had nothing to regret and no need for second guesses.

At the time, I was flabbergasted at the sheer power of simple assertiveness, and I remain impressed by it to this day. If a frightened young person could use an assertiveness technique so effectively even under stress, it's a solid technique indeed.

In my assertiveness training workshop, I teach the same technique I used that day along with providing other information drawn from the timeless work of Anne Dickson, from my training in psychology, and my own personal experience.


How often do you REGRET the way you handled a conversation?

(The testimonials are from actual workshop participants.)

"This class seemed to help me more than my 4-year degree! It was simple and sweet because we could easily apply what we learned in the classroom, as we did practice the technique several times to get that experience. I find that the technique is easily implemented in both personal life as well as on the job."

In this interactive 3-hour workshop you will learn how to ask for what you want and say no:
  • clearly
  • directly
  • firmly
  • politely, and
  • without apologizing for yourself

"I wanted to offer you my sincere gratitude for your help in the Assertiveness Workshop, it has really changed my life both personally and professionally."

Get the tool, learn the technique

You will learn a specific, simple, 3-step technique for holding your ground in every interaction. You'll also get structured practice time to make sure you know how to use what you've learned.

"The Assertiveness Workshop was helpful and I enjoyed learning a specific technique when asserting myself. The class was not only informative but interactive and this helped put the information into practice. I enjoyed asking questions and receiving answers from Tina and the participants. I would recommend the workshop to others."

You'll get to practice and experience:
  • asking for a raise
  • saying no to a request for a donation
  • dealing with an inconsiderate neighbor
and other common scenarios where assertiveness makes a difference.

"I appreciated the interactive exercises and appreciated how Tina created a very safe environment."

In addition to the structured exercises, you have the option of using the technique to work on a specific situation that calls for assertiveness in your own life, with the support of your classmates.

"Workshop was fun and informative. Love your sense of humor and the opportunities to practice and apply the technique."

There's little to lose, and so much to gain

This class comes with a money-back satisfaction guarantee. If after participating in the entire 2-hour workshop you haven't gained practical, useful information that you can use immediately, your workshop fee will be promptly refunded...

"I found the workshop very useful. I've been working on applying the concepts I learned into my daily life and I'm already feeling the difference."

... but then again, if you're assertive enough to ask for your money back, you must have learned something! ;)

"I think it was perfect as is!  Thanks for the good info & very effective presentation.  I'm definitely setting the intention to use what I learned."

Next class is Saturday, May 19th from 2pm to 5pm

(Register early; this class is offered only three times each year, and fills up quickly)

Registering is easy! Just click the "Buy now" button below and use your credit card or PayPal account.
 
This life-changing class is a great value at only $49, including a non-refundable $10 registration fee.

"The workshop was very well organized with a succinct format, and I found the technique to be enlightening. I look forward to integrating it into my life!"

This workshop is for you if you want: 

  • to increase your confidence in dealing with conflict
  • to avoid unpleasant exchanges in which you feel lost and/or powerless
  • to stop regretting how you handled a conversation after the fact
  • to initiate important discussions
  • to create a plan to address a specific situation
  • a simple tool you can use anywhere, with anyone
  • never to be treated like a doormat again

"I thought the workshop was very good, in that it simplified the problem and the technique for dealing with it. I don't see how you could have done it any better. Thanks."

Workshop fee: $39 - fully refundable with 48 hours' notice
Registration fee: $10 - non-refundable
Total cost: $49


 

 



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Tina Gilbertson * 1235 SE Division St. * Portland, Oregon * 97202 * Phone: Five-oh-three, 544-6179