These insightful words from Marianne Williamson reflect my own beliefs, serve as the basis of my counseling practice, and inspire my workshops and groups.

I offer individual counseling and group therapy for adults in Portland, Oregon. Those with an interest in self-expression through career development will find my non-traditional career counseling particularly fruitful. Please see the Counseling pages for more information.

You can read about ongoing groups (including the Portland Social Anxiety Group) and time-limited workshops on the Workshops & Groups page. They're an affordable alternative to individual counseling or therapy. If you're ready to begin the registration process for Authentic Self Esteem or Assertiveness Training now, you can go directly to the Workshop Registration page.

Those interested in a little light reading in the area of personal growth may find articles of interest on the Resources page, along with links to counseling, therapy and other types of resources.

Some of the problems I specialize in are social anxiety, difficulties with career development, and low self-esteem. I also work with grief & loss, anxiety, and feelings of alienation from self or others.

If you're not sure exactly what you need – individual counseling, group therapy, a workshop, or some guided self-help – a free consultation can help you decide. 

I value diversity. People with disabilities, of any ethnicity, race, religious or spiritual affiliation, gender identity, or sexual orientation, are warmly welcomed in my practice.